I am a self-professed hand phone addict. I can spend hours
looking at my hand phone and it is a huge problem simply because:
- I have an active 16 month old child. You know the golden rule? Silence is not good when you have a toddler?
- I work from home. More hand phone time equals to less work. Darn!
- The house doesn't clean on its own.
I used to be the person who checks her handphone the moment
I am up. Nowadays I don’t look at it (except to check what time is it) until
about 10 am (I am up at 7am) and I think that it is a great achievement. But my
happiness is short lived because then I am hooked on it from then on till well
late at night.
The moment I sit in the car, I will check my hand phone for
updates in the following order; WhatsApp, Facebook and Instagram. I take pride
in being updated with the latest news (more like gossips especially in
WhatsApp) and happenings. Then I realised that car rides have become rather silent
(only punctuated by cries from the baby seat hater a.k.a Pebbles) and I was not
stopping to smell the roses.
The Cricket World Cup is going on and Hubby is literally
glued to the television from 8pm-2am every day. One day I told him ‘I wish I
was the TV so you can look at me all the time’ rather scornfully and to which he
cleverly replied, 'Well I wish I was your hand phone so you can LOOK at me all
the time!’ I was taken aback at the remark. In actual truth, taken aback does
not really justify how I felt, the Malay word ‘Tersentap’ sounds more like it.
So before I slept that night, I was mulling over what he
said and shamefully, I realised that he was right. My hand phone has literally
become an extended limb of mine. I am CONSTANTLY looking at it and it has
drastically reduced my ‘connectednes’ with my surroundings. I know I have
written about hyperconnectedness some time ago, of which you can read here but
sadly I did not practice what I preached.
So I have taken some baby steps to solve this issue. Like I
mentioned, I don’t look at my hand phone for messages the moment I am up. I don’t
look at it when I am in the car with my husband and Pebbles. I don’t look at it
while watching a movie on TV and I don’t look at it while Pebbles play, instead
I play with her (She is so great at make believe games)
People say that all these apps are supposed to bring people
closer but in actual truth, it is driving us apart. So I am taking a pledge to
reduce hand phone time and increase substantial quality time with people who
matter. Who is in it with me?
Image from Google
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